why is health important in life
I totally agree when I hear people mention about
things like ‘we are what we eat’. There is obviously some truth to this
and if we were to think deeper into it, it is not hard to realize that most of
the us, to certain extend, have not been eating, sleeping and living right.
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| Importance of Healthy – Eat, Sleep and Live Right |
Importance of Health and Fitness:(Eat, Sleep and Live Right)
Tips
Exercises
Workout Tips
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| Importance of Healthy – Eat, Sleep and Live Right |
Managing Our Eating
Speed to Boost our Body’s Adsorption the Nutrients
By
eating right, I am referring to the types of food we consume and most
importantly, our speed of consumption. I am sure most of us have seen people
who can gobble down a big plate of food in less than 3 minutes which is at
least 10 minutes faster than the typical speed and by ‘pushing down’ the food
into our stomach without chewing up the food properly will cause the rate of
food digestion to slow down considerably, not to mention the fact that as we
grow older, our body will not have that sort of ‘engine power’ to breakdown the
food for us, hence we all tend to put on weight as we age (assuming everything
else remains constant including the amount of food that we consume) and those
who literally ‘swallow’ their food will suffer a worse nightmare as they grow
older. Chewing our food properly before swallowing will also allow our
body to better absorb the nutrients that we consume and unless you are someone
still young who has a good digestive body system, gobbling down your food will
never do you any good.
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| Importance of Healthy – Eat, Sleep and Live Right |
Tips: Eating speed has been known to have direct
impact on obesity and if you are someone who has digestive problem or is
attempting to cut down some weight, try cutting down your eating speed by half
for a couple of week and you should see some sort of improvements. If you
usually finish up your food in 5 minutes, make it 10 now and one great way to
achieve that is to get our meal partners who can be family members,
friends, collages to provide you with some friendly reminders.
Achieving a Full
Sleep Cycle is a Huge Challenge
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| Importance of Healthy – Eat, Sleep and Live Right |
As
we grow older and have family commitments, it becomes harder for us to really
get a good quality sleep. You can be sleeping for 10 hours a day but if you
find yourself waking up many times in between, you will wake up feeling tired
if this carries on for eyes or weeks. If you are suffering from sleeping
disorder, it is advisable to quickly seek professional advice from doctor. If
you have newborn babies at home, it would be good if you can discuss with your
spouse to take care of the baby on a alternate day basis. Although I have not
come across any scientific proof yet, I have always believe that have a
good quality sleep will allow our subconscious mind to better repair our
body and that may explain why we always wake up feeling totally refresh
whenever we get to achieve a full sleeping cycle.
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| Importance of Healthy – Eat, Sleep and Live Right |
Living Right – Treat
Your Body Right and You Will Be Glad You Did So:
Living Right is never easy. Apart from having a healthy and positive mindset, it is important to know how to manage our (MIND) Yes, those pile of grey matter inside
our head. Do you know that people who practice anger management, having
sufficient quality sleep and leading a healthy lifestyle (E.g. no drinking,
smoking and drugs) tend to live happier and longer than those not doing so?
Although the logic is simple but it is never easy to put such things into
practice. And since this world is never perfect and not everyone is keen to
live longer, there is a consistent volume of searches across the web from
people searching for remedies and treatments for all sorts of ailments. Hence I
sincerely hope this health site will help provide some benefits and
recommendations to people in need of medical advice.
