How to lose weight fast in 2 weeks

Healthy Diet

Atkins Diet plans before you begin the Atkins diet; make sure that there are no medical risks that apply to you. If you are currently taking diuretics, insulin or oral diabetes medications, you must undertake the Atkins diet only under the guidance of a physician. Also, People with severe kidney disease should not do the Atkins diet. The Atkins diet consists of four phases:

• Induction step one

• Ongoing Weight Loss

• Pre-Maintenance

 • Lifetime Maintenance

Vegetable 

 Step One –

Induction this phase of the Atkins Nutritional Approach must be followed precisely to achieve success. Eat either three or four regular-size meals a day or four or five smaller meals. Mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expelled-pressed or cold-pressed)You can eat approximately three loosely packed cups of salad, or two cups of salad plus one cup of other vegetable

Step Two –

You can eat approximately three loosely packed cups of salad, or two cups of salad plus one cup of other vegetable Avoid foods or drinks sweetened with aspartame. Instead, use sacra lose or saccharin. Be sure to count each packet of any of these as 1 gram of curbs.

Health  Diet Plan quick weight Loss

Avoid tea and coffee, soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. If you are constipated, mix a tablespoon or more of phylum husks in a cup or more of water and drink daily.

Step Three –

That’s about it for the Atkins diet. If you can stick with it for two weeks then you will most likely be quite surprised at your weight loss with the Atkins diet and you will be ready to move on to the ongoing weight loss phase of the Atkins diet. The Nutri/System Program Lose 1 - 2½ pounds a week

Health  Diet Plan quick weight Loss

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 The Nutri System program is based on portion-controlled entrees, snacks and desserts. It use food, so as you are losing weight,you are learning how to eat for the rest of your life. There's an entire weight loss community of people giving support and encouragement. You can go online and join chats and seminars, and you can tap into a huge resource of health, exercise, and dieting information. You'll get your own personal counselor who will work with you to keep you losing. You won't ever be left wondering what you should do next in your weight loss adventure.. Nutri System ships your food right to your home.

The Zone Diet

Non-Veg.

The principle premise of the Zone Diet is a simple one and it states that your genes have changed very little during the past 100,000 years.

Over many thousands of years, Mother Nature has designed your system digestorium to control properly once feeding simply 2 food groups:

(1) Lean macro molecule 

(2) Natural carbohydrates

Like fruits and fiber-rich vegetables. By feeding the correct magnitude relation of low-density carbohydrates, dietary fat, and protein, you can co

ntrol your insulin production.

Maintaining your insulin level within a therapeutic zone, makes it possible for you to burn excess body fat (and keep it off permanently) and enjoy increased energy, improved mental focus, and increased vitality. According to the Zone Diet the best magnitude relation of carbohydrates, proteins, and fats is 40-30-30 severally. You are suppose to use your hand to do all the measuring of foods in the Zone Diet. You are supposed to eat 5 meals a day including 3 meals and 2 snacks.Each meal ought to accommodate carbohydrates, proteins and fats.

Health  Diet Plan quick weight Loss

You measure the amount of carbohydrates you eat at a meal by the size of your fist. If you are going to eat "good carbohydrates" then you get 2 fists but for bad carbs like pasta you only get 1 fist with The Zone Diet. You measure your protein portion by the size of your palm. The last macro nutrient is dietary fat. Fat is easy. Just add a few nuts, some olive oil or a couple olives to balance out your meal. If your protein source is high in fat, don't add any extra dietary fat.
You are also suppose to use your hand to remind you to eat 5 times a day (your 5 fingers) and also to not go more than 5 hours without a meal.