Diet Plan:

 Diet Plan with the Scars dale Diet Plan you don't have to count calories or grams of fat, and there are no limit calories on portion sizes. Weight loss often occurs rapidly, and you won't have to worry about hunger. The Scars dale diet is a seven- to fifteen-day plan that clearly outlines the types of foods to be consumed at three meals each day.

 Day 1: BREAKFAST :

 Adviser The Scars dale Diet plan

Occasional tea with sugar substitute & 2 grapefruit LUNCH - any quantity of lean beef, chicken or fish + tomato salad + coffee

 DINNER - grilled fish + tomato and lettuce dish + grapefruit or melon

Day 2:BREAKFAST:

Occasional tea with sugar substitute & 2 grapefruit LUNCH any quantity of salad + occasional

 DINNER- hamburger (without bread) and every one the grilled vegetables you want

 Adviser The Scars dale Diet plan

 Day 3: BREAKFAST: 

Occasional with sugar substitute & 2 grapefruit LUNCH tuna salad + grapefruit or melon

 DINNER a pair of lean pork chops + mixed tossed salad + occasional.

 Day 4:BREAKFAST: 

Occasional with sugar substitute & 2 grapefruit LUNCH a pair of eggs + farmer's cheese + three oz. squash + 1 toast + coffee.

DINNER chicken (grilled or grilled w/o skin) + spinach or sweet pepper + occasional.

 Day 5:BREAKFAST: 

coffee with sugar substitute & 2/3 grapefruit LUNCH all the dry cheese you wish + spinach + one toast.

 DINNER grilled fish + grilled veggies or tossed salad + one toast.

Day 6:BREAKFAST:

coffee with sugar substitute & 2 grapefruit LUNCH salad (as very much like you want) + one occasion.DINNER grilled chicken w/o skin + tomato and lettuce dish + grapefruit or melon + occasional

 Adviser The Scars dale Diet plan

Day 7:BREAKFAST 

coffee Low with sugar substitute & or a pair of grapefruit LUNCH cold or hot chicken + tomato & lettuce dish + grapefruit or melon + occasional.

DINNER lean beef + mixed salad + coffee the basic rules for the Scars dale Diet Plan are: Drink at least 4 glasses of water.