Healthy Diet:
This weight loss
plan is dangerously low in carbohydrate and many vitamins and minerals. A
strict meal plan must be followed exactly and if you do use herbal appetite
suppressants be aware of the possible medical consequences. Like other fad
diets, the Scars dale diet plan is not for everyone. Please consult the menu in
the top right hand corner for more weight loss ideas and diets
The 3 Day Diet:
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| Hares the consensus about the Scars dale Diet: |
The three day diet
is basically just another fad diet. But hey, if you're into that sort of thing
then here are the instructions for the 3 day diet: Follow the menu below and
remember to drink at least 4 glasses of water a day. Also, you can add any of
these spices and condiments: salt, herbs, lemon, pepper, vinegar,
Worcestershire, soy sauce, mustard & ketchup to your foods.
Day 1:BREAKFAST
Black low or Tea
w/1-2 packets of Sweet & Low or Equal one/2 Grapefruit or Juice one Toast
with 1 Tbsp. Peanut Butter LUNCH one/2 Cup of Tuna 1 Toast Black low or Tea
w/1-2 packets of Sweet & Low or Equal DINNER three Oz. any lean meat or
chicken one cup inexperienced beans one cup carrots one apple one cup regular
vanilla frozen dessert.
Day 2:BREAKFAST
black coffee or
tea w/1-2 packets of Sweet & Low or Equal 1 Egg 1/2 Banana 1 Toast LUNCH 1
cup cottage cheese or tuna 8 regular saltine crackers DINNER two beef franks
one cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla
frozen dessert.
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| Hares the consensus about the Scars dale Diet |
Day 3:BREAKFAST
black low or tea
w/1-2 packets of Sweet & Low or Equal five regular cracker buggy one oz.
cheddar cheese 1 apple LUNCH one dish one toast black low or tea w/1-2 packets
of Sweet & Low or Equal DINNER one cup tuna one cup carrots one cup cauliflower
one cup melon 1/2 cup regular vanilla frozen dessert If you are serious about
weight loss then after your 3 day diet is over you may want to return here and
have a look at some of the other diet plans and weight loss solutions.
